Get a Better Night Sleep with Socks and the 10-3-2-1-0 Sleep Method

Dr. Jess is the Tik Tok sleep doc. She says if you want to go do sleep quicker you should wear socks. See why in the first video below. Then to get a better night sleep you should follow the 10-3-2-1-0. We failed those rules miserably. Have a few changed to make. See what the rule is in the second video below.

photo: getty images