Randy McCarten

Randy McCarten

Want to know more about Randy McCarten? Get their official bio, social pages & articles on 99.5 The River!Full Bio

 

Easy Ways To Relax Without Wine

Came across this article.  The headline was "Easy Ways to Relax Without Wine".  Hey let's face it you can always just grab a glass of wine.  Here are a few other ways to get rid of some stress at the end of a long day.

  • Use your Weekend to relax & rest.  Instead of meeting for drinks go to a yoga class or on a walk with your friends...or alone if you just need to get away
  • Set some Social Media limits.  Social media can increase your stress level.  Especially if everyone else seems to be having more fun than you are
  • Indulge Yourself for a day.  It's OK to sleep in, made a delicious dinner, push aside emails or maybe eat something nutritious just for you
  • Create a peaceful nighttime routine.  Some candles, a little stretching maybe.  A bath and a good book.  If you have kids...good luck with this one or plan this after bed time

Get more ideas from Women's Health here

Got a special station for you on our iHeart Radio app too....ahhhh

photo: getty images


Sponsored Content

Sponsored Content