10% Happier App Will Help You Get Calm, Stay Happy

Today's app of the day in the App store is a good one to have handy, especially if you need to sit back and take a deep breath. 

Maybe there's stress at home or at work. A little time with the 10% Happier App could really help you out! You can download it right in the App Store.

What does this app offer?

- Daily videos and guided meditations to teach you meditation in the simplest way possible.
- A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content weekly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc. 
- Offline access to guided meditations and videos. (premium)
- Apple Health App integration for tracking your progress.

Meditation

Photo: Getty Images

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