Today's app of the day in the App store is a good one to have handy, especially if you need to sit back and take a deep breath.
Maybe there's stress at home or at work. A little time with the 10% Happier App could really help you out! You can download it right in the App Store.
What does this app offer?
- Daily videos and guided meditations to teach you meditation in the simplest way possible.
- A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content weekly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
- Offline access to guided meditations and videos. (premium)
- Apple Health App integration for tracking your progress.
Photo: Getty Images