We're all guilty of this. Checking our phones. Some of us might not do it as often as others, but chances are someone around you has their nose stuck in their phone looking at the latest updates from Facebook.
I suggest downloading the app Checky. It will show you your phone habits and track how often you're using it, and it can be pretty eye opening.
Last Thursday when I downloaded it in the afternoon I checked it that night and I had checked it 60 times. The following day I checked and I had checked my phone 88 times! That seems like a lot.
Now that I'm aware of this I have been not checking my phone as often because that blew my mind.
Find out all about the Checky app, click here.