New Breathing Technique Will Put You To Sleep in One Minute

posted by BJ The Web Guy - 

Having trouble getting to sleep at night? Not big into sleep aids or maybe have an allergy? Soon you could be resting easy thanks to a brand new sleep method that says it will have you to sleep in one minute. It's called the 4-7-8 trick.

Here's how it works, according to the Harvard-educated-doctor who created the technique. 

Exhale completely through your mouth, making a whoosh sound. 

  • Close your mouth and inhale quietly through your nose to a mental count of four seconds. 
  • Hold your breath for a count of seven seconds. 
  • Exhale completely through your mouth, making a whoosh sound to a count of eight seconds. 

This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

Sound pretty crazy. 

Though, this method has been endorsed by both yoga and meditation teachers.

Learn more, click here.

Source: Metro UK

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