The idea of being healthy all the time is overwhelming. What to eat, what to drink, how to exercise, how much to exercise. But if you want to be healthier, all it takes is adopting a few small, healthy, consistent habits you can take with you through the rest of your life.
Find one small way to add more steps to your day.
Just be—even for five minutes a day.
Make sleep a top priority.
Refill your water bottle.
Take a few deep breaths.
Wear something you love.
Make something in the kitchen.
Deliberately choose a healthy ingredient.
Pay attention to your needs.
Tell the truth as often as you can.