Jennie James

Jennie James

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Take a Slice Out of These Health Benefits of Watermelon

Photo: Getty Images

Watermelon is a great summer fruit. Turns out there are many reasons why!

Contributes to Lower Risk of Chronic Disease

Promotes Heart Health

Supports Healthy Eyes

May Improve Post-Exercise Muscle Soreness

Contributes to Hydration

Supports Healthy Digestion

If you don’t want to just eat it plain, you can put it in a salad, mix it into smoothies, grill it, and/or make a cold soup. Check out some recipes HERE

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