Ways to Wake Yourself Up and Beat the Afternoon Crash

Businesswoman laughing with coworkers while working in design studio

Photo: Getty Images

The afternoon slump is real. It could be from a busy morning, a heavy lunch, even not getting enough sleep the night before. So here are a few simple ways to beat it without caffeine.

Laugh Out Loud

Stretch Your Body

Get Some Fresh Air

Eat Whole Grains at Lunchtime


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