The Best Foods to Eat for a Clear, Sharp Mind


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What few of us seem to realize is the true connections between our diet and brain health, but it makes sense when you stop to think about it: Our brain needs fuel to function at its highest capacity. In short, if you want to keep your thinker sharp and clear, one of the best things you can do is eat a varied, nutrient-rich diet. These are six of the best foods to eat to boost your brain health.

Leafy Green Vegetables

Fatty fish

Walnuts

Coffee

Dark Berries

Dark Chocolate

(MarthaStewart)


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