Cop Aerobics Is The Best New Workout

Firstly if you're not following Mike the Cop on Facebook, you should. His videos are fantastic. His latest video is all about getting into police officer shape and it's totally a workout program you can get into at home, too! 

Feel the burn and watch below!

 
BJ The Web Guy

BJ The Web Guy

With you on Saturday's from 10a-2p, and delivering you all the goods on the web 24/7! Read more

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