2017 Freihofer's Run For Women Training Challenge

Join Shanna for the 7th Annual Freihofer's Training Challenge!


Sponsored by 4C Energy Stix


Here’s a great opportunity to get into shape, make new friends and participate in the Capital Region’s premier road race — The Freihofer’s Run for Women!


For 10 weeks starting March 20th, give your motivation a boost and improve your performance by joining Shanna's Team! As a team member, you can join Shanna each Monday at 1pm at The Crossings of Colonie to train, along with a certified coach/trainer! Can't join Shanna at 1pm? There's additional groups at 6:30am and 6pm and other locations (click on link below for all info).

Training will be broken into Novice, Intermediate and Experienced Runners.


For a Training Challenge fee of $55 you will receive:

-VENT Fitness is offering anyone who signs up for the Training Challenge and finishes the 5K on June 3, 2017 a 3 month membership for FREE. This is over a $90 value.

-VENT Fitness will have trainers at our Saturday workouts ready to run with you and then lead you through a body weight strength workout.

-VENT Fitness is offering everyone 25% off a Level II membership all with $0 enrollment. These memberships will run from March 20-June 3, 2017.

-VENT Fitness will be offering 4 yoga classes at the Guilderland location in April and May. These will be free to anyone in the Training Challenge via sign ups at our workouts.

-The Southern Saratoga Y is offering a 10 week membership for anyone who signs up for the Training Challenge out of the Y location on Wednesdays at 6pm. Free childcare is included for anyone at this location.

-The Sage Colleges is another new partner for 2017. The college will be offering new runners a chance to participate in a study on exercise and nutrition education.


Participants will receive a body composition reading at the beginning of the challenge and 10 weeks later ($50 value).

You must be registered to take part! You can sign up through March 26th. This year's run takes place on June 3rd. More at http://www.freihofersrun.com/

For those who can't take part in the Training Challenge you can still get in shape for the race by participating in the Virtual Training Program for a $10 fee (does not include above benefits). http://www.freihofersrun.com/virtual.htm

*Participants who take part in the 39th Annual Freihofer's Run for Women will need to pay an additional entry fee for the race.

BJ The Web Guy

BJ The Web Guy

With you on Saturday's from 10a-2p, and delivering you all the goods on the web 24/7! Read more


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