Join Shanna for the 7th Annual Freihofer's Training Challenge!

 

Sponsored by 4C Energy Stix

 

Here’s a great opportunity to get into shape, make new friends and participate in the Capital Region’s premier road race — The Freihofer’s Run for Women!

 

For 10 weeks starting March 20th, give your motivation a boost and improve your performance by joining Shanna's Team! As a team member, you can join Shanna each Monday at 1pm at The Crossings of Colonie to train, along with a certified coach/trainer! Can't join Shanna at 1pm? There's additional groups at 6:30am and 6pm and other locations (click on link below for all info).

Training will be broken into Novice, Intermediate and Experienced Runners.

 

For a Training Challenge fee of $55 you will receive:

-VENT Fitness is offering anyone who signs up for the Training Challenge and finishes the 5K on June 3, 2017 a 3 month membership for FREE. This is over a $90 value.

-VENT Fitness will have trainers at our Saturday workouts ready to run with you and then lead you through a body weight strength workout.

-VENT Fitness is offering everyone 25% off a Level II membership all with $0 enrollment. These memberships will run from March 20-June 3, 2017.

-VENT Fitness will be offering 4 yoga classes at the Guilderland location in April and May. These will be free to anyone in the Training Challenge via sign ups at our workouts.

-The Southern Saratoga Y is offering a 10 week membership for anyone who signs up for the Training Challenge out of the Y location on Wednesdays at 6pm. Free childcare is included for anyone at this location.

-The Sage Colleges is another new partner for 2017. The college will be offering new runners a chance to participate in a study on exercise and nutrition education.

 

Participants will receive a body composition reading at the beginning of the challenge and 10 weeks later ($50 value).

You must be registered to take part! You can sign up through March 26th. This year's run takes place on June 3rd. More at http://www.freihofersrun.com/

For those who can't take part in the Training Challenge you can still get in shape for the race by participating in the Virtual Training Program for a $10 fee (does not include above benefits). http://www.freihofersrun.com/virtual.htm

*Participants who take part in the 39th Annual Freihofer's Run for Women will need to pay an additional entry fee for the race.